Shoulder pain / Frozen shoulder
Frozen shoulder is also known as adhesive capsulitis, is mainly caused by the adhesive of the shoulder joint capsule, resulting in shoulder pain and stiffness which make it difficult to move, stretch or lift the shoulder. In addition to unilateral shoulder pain, it may also extend to the upper arm. Frozen shoulder occurs commonly in middle-aged people between the ages of 40 and 60.
Symptoms
In the “freezing” stage, the shoulder becomes stiff and is painful to move. The pain slowly increases as time passes, and it may worsen at night. Inability to move the shoulder increases.
In the “frozen” stage, the joint capsule contracts and pain is triggered when the hand is lifted to a certain angle. Pain may lessen in this stage, but the shoulder may become increasingly stiff, making it more difficult to complete daily tasks and activities.
Suggestions
Initial therapy for frozen shoulder usually involves pain and inflammation relief methods, followed by hot compress and electrotherapy to promote circulation and recovery. Physiotherapy and exercise therapy are also important, with progressive stretching helps to gradually rebuild the range of motion of the shoulder.
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