As a partner and theme sponsor, the Total HealthCare Health Centre will naturally support runners to compete in the race in the best possible condition. We have specially organized a "Runner Seminar" to share important care knowledge before and after long-distance running, helping everyone reduce the risk of injury, improve performance and speed up recovery.

Seminar Details

📅 日期：2026年6月13日（星期六）

🕒 時間：下午3:00

📍 地點：大角咀福利街8號 港灣豪庭中庭

Topic: Essential Tips Before and After Long-Distance Running

Content :
✅ Proper warm-up and prevention of common running injuries
✅ Training, nutrition, and running form techniques to improve performance and endurance
✅ Post-run stretching, ice therapy and rehabilitation recovery strategies