{"id":4904,"date":"2026-01-23T21:49:12","date_gmt":"2026-01-23T21:49:12","guid":{"rendered":"https:\/\/totalhealthcarepain.com\/?page_id=4904"},"modified":"2026-06-12T13:31:00","modified_gmt":"2026-06-12T13:31:00","slug":"%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af-new","status":"publish","type":"page","link":"https:\/\/totalhealthcarepain.com\/en\/%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af-new\/","title":{"rendered":"News"},"content":{"rendered":"
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News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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PIERSIDE RUN 2026<\/h2>

Partnership and Title Sponsorship<\/h1>

Total HealthCare Health Centre<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As a partner and theme sponsor, the Total HealthCare Health Centre will naturally support runners to compete in the race in the best possible condition. We have specially organized a \"Runner Seminar\" to share important care knowledge before and after long-distance running, helping everyone reduce the risk of injury, improve performance and speed up recovery.<\/p>

Seminar Details<\/h3>

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Topic: Essential Tips Before and After Long-Distance Running<\/h3>

Content :
\u2705 Proper warm-up and prevention of common running injuries
\u2705 Training, nutrition, and running form techniques to improve performance and endurance
\u2705 Post-run stretching, ice therapy and rehabilitation recovery strategies<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Branch Opening<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Good News!
Total HealthCare Health Centre at Tai Hung Fai (Tsuen Wan) Centre<\/strong>
It is now in service!<\/p>

\ud83d\udccdShop G11A , G\/F, Tai Hung Fai (Tsuen Wan) Centre,
55 Chung On Street, Tsuen Wan<\/p>

Whatsapp inquiries : \u00a05266 8613<\/a>
Service Hotline : \u00a02115 2383<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Outstanding Achievements
\nPride of Hong Kong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCongratulations to the Hong Kong Dodgeball Team
\nAchieve excellent results at the 2024 World Dodgeball Championship
\n(The Hong Kong, China Dodgeball Team is sponsored by Total HealthCare Health Centre)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u6700\u65b0\u6d88\u606f \u8dd1\u78bc\u982d\uff0e\u9068\u904a\u7dad\u6e2f2026 \u5408\u4f5c\u5925\u4f34\u53ca\u4e3b\u984c\u8d0a\u52a9 \u5168\u9762\u91ab\u8b77\u810a\u690e\u53ca\u75db\u75c7\u4e2d\u5fc3 \u4f5c\u70ba\u5408\u4f5c\u5925\u4f34\u53ca\u4e3b\u984c\u8d0a\u52a9\uff0c\u5168\u9762\u91ab <\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-4904","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t